Worried about low testosterone levels? This diet has what you need. PS LINK Hi, I'm Craig and I'm here with this week's challenge: Improve Your Diet, Boost Your Testosterone Levels. Testosterone is vital to men's sexual health. Today, men’s testosterone levels are at their lowest ever recorded. We'll cover the T-lowering foods you should avoid. Additionally, you can include a variety of foods into your breakfast, lunch, and dinner to increase your T levels. YTvid Avoid These 3 Foods at All Costs Soy The term “soy boy” has a scientific basis. Soy catalyzes the production of estrogen, disrupting the balance between hormones. BL1 Milk (Dairy Products) Due to the way most milk is produced (by injecting hormones into cows and continuously impregnating them), most milk contains large amounts of estrogen and other female sex hormones. However, hormone-free milk can actually help boost testosterone levels. Alcohol research shows that it's perfectly fine to drink occasionally, but excessive drinking can cause serious drops in testosterone levels. You can check out four more foods to avoid in this article by Sadie Calahan >>> Luckily, these 5 foods can boost your T levels! Eggs If you have a bad heart, don't eat eggs. But if you're in good health, eggs should be a staple in your diet. This is because cholesterol is actually what your body converts into free testosterone. Fatty fish like salmon and tuna can do wonders for your testosterone. This is because omega-3 fatty acids and vitamin D have been shown to increase T levels in men by up to 90%. Grass-fed red meat This is no surprise. Regularly eating caveman red meat has been shown to optimize testosterone production. Look for grass-fed lamb or beef. In the end, when you eat may be just as important as what you eat. Check out this article by Courtney Johnson to learn more about intermittent fasting and its testosterone-boosting benefits. Fruit that makes you hard… Have you ever heard the saying, “You are what you eat?” How about “Abs are built in the kitchen, not the gym”? Well…I've found both to be true, food plays a huge role in how your body functions. There was a time when I thought I was perfectly healthy, but actually, I wasn't…I just happened to be thin. I'm always tired, I don't sleep well, my head is always foggy, and the worst part? It's hard for me to get hard…sometimes I get hard and sometimes I can't, I can never get hard. The second round is hard and I almost always use up my load too quickly…the worst Partly I thought it was genetic and I thought there was nothing I could do about it…but I was wrong, all I had to do was improve my diet. I'm not talking about completely changing my diet…all I really had to do was add some fruit to my diet (which was great because I love fruit)…and next thing I knew …my sex drive was through the roof and I felt like an alpha lion ready to pummel every lioness in the pride at any time and anywhere… Now I’m as solid as a rock …follow orders…seriously, I was on a date the other day and I got so hard…from holding her hand! Not to mention I feel more energized throughout the day and I no longer feel like my brain is foggy in the middle of the day. Your body is like a machine, the better you take care of it, the better it will function. Click here now to learn more about the fruit that reinvigorated my sex life.
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